#MHMon Guest Post: The Bug-Out Bag

This post was shared with permission by the author from http://succulentdiva.com as part of a series on mental health and creativity. Many thanks to Elizabeth Brown-Shook! If you would like to read the entire post it can be found here.  5 Things I Keep in My Extreme Stress Kit by Elizabeth Brown-Shook Being a stay-at-home…

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#MHMon Guestpost: Manic Pixie Nothing

If you've just wandered in off the internet, #MHMon (Mental Health Monday) is a recurring feature to talk about staying creative while dealing with mental illness. If you would like more information, or to know how you can participate, check the MHMon tab above.  This month's submission is courtesy of M.K. Anderson.  I’m open about…

Mental Health and the Evie Cappelli series

The representation of mental health issues (specifically anxiety and depression) are a huge part of the Evie Cappelli series. The very first scene is Evie preparing to leave an in-patient facility, three months after a failed suicide attempt. Throughout the entire series, she struggles not only with the outside influences trying to destroy her, but…

#MHMon: Staying Motivated Through Rejection

We have all been there. You think you're a shoe in for the job, but you don't even get a call back. You send out the best query letter of your life, but the agent just sends back a form rejection. You get a book deal, only to have the publisher back out. The common…

#MHMon 9 Things to NEVER Say to Someone with Mental Illness (and what to say instead)

Since this is our first official Mental Health Monday, I thought I'd start of pretty light. The following is a list of things you really, really shouldn't say to a loved one if they suffer from mental illness or mental health issues. "It's all in your head." "Everyone faces challenges. Just deal with it." "You should…

Writing Under the Influence: Mental Health Mondays

I am not a doctor. I'm not a shrink. I took a couple of psychology courses in college and I've read a lot of self-help, but the only thing I have a degree to treat is artwork, not people. But I do have anxiety and depression. Does that surprise you? Anymore, it seems like everyone…