Chronic Pain & Crafting, Part 4: Crafting Tools as Adaptive Tools

Part of the appeal of knitting and crochet is the way you can take some sticks and string and like magic turn them in afghans, sweaters, dresses, cushions, or anything your heart desires and your mind can dream up. At its core, yarncrafts require very few tools other than yarn, a selection of needles or…

Chronic Pain and Crafting, Part 3: Exercises and Accessories

While I myself am not a physical therapist, the exercises below are often recommended for crafters to stretch tense muscles and increase strength and flexibility, releasing tension and discomfort and preventing future stress and pain. These should be considered gentle stretches; you should feel a pulling sensation, but not pain. If the movement is painful,…

Chronic Pain and Crafting, Part 2: Fibers and yarns

Let’s talk about fibers. Wool is know for being squishy and bouncy with natural elasticity that makes it perfect for both knitting and crochet. However, it’s not perfect for every person or every situation. Wool or wool superwash blends frequently retain that elasticity while reducing allergies from lanolin (in the case of superwash), adding loft,…

Chronic Pain and Crafting, Part 1: Needles & Techniques

The days of only finding one style of needle or hook in the craft aisle at the local grocery store are long over. Thanks to the internet, international shipping, and several clever and talented independent creators, there are now a plethora of needle and hook styles available that can help extend your crafting time. If…