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Chronic Pain and Crafting, Part 3: Exercises and Accessories

While I myself am not a physical therapist, the exercises below are often recommended for crafters to stretch tense muscles and increase strength and flexibility, releasing tension and discomfort and preventing future stress and pain. These should be considered gentle stretches; you should feel a pulling sensation, but not pain. If the movement is painful,… Continue reading Chronic Pain and Crafting, Part 3: Exercises and Accessories